Smoke and Mirrors: The Myth of Healthy Vaping University of Utah Health 281: Vaping Information Sheet How Smoking vs Vaping Affects Your Lungs You Must See This ! ! Dealing With Vape Cravings StoryMD If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations