E Cigarettes Help Smokers Quit, Review Finds Myth: E cigarettes help people quit smoking. Truth: E cigarettes are not a proven safe way to quit. In fact, users may become addicted to both traditional and electronic tobacco products. Choose health. Say E cigs outperform patches and gums in quit smoking study What Happens When You Quit Smoking and Start Vaping? E cigarettes can help smokers quit or cut down heavily, say researchers Vaping The Guardian