L Carnitine doesnt magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and youll feel the difference @Marybosch shows us how L Carnitine will boost How Much L Carnitine Should I Take? A Guide The Science of Good Health Lets talk about L Carnitine, If youre in the gym community, youve probably heard of L Carnitine but what actually is it?, L Carnitine is a naturally occurring compound that plays a role in helping L Carnitine Is it Worth Taking? Ideal Nutrition The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link