Diet alone cannot effectively treat Candida overgrowth in the gut because Candida is a resilient fungus that can be difficult to eliminate. While dietary changes play an essential role in managing Candida, The 4 Stages of Candida Overgrowth: How Are You Affected? If you have candida albicans, you may first notice it vaginally, as a white coating on your tongue, as tiny bumps in your skin that feel gritty to the touch or as Candida and Yeast Overgrowth MosaicDX How to Treat Candida Overgrowth