Did you know? Garlic is high in sulfur compounds that help increase levels of glutathione. This antioxidant is part of your body's first line of defense against stress. For more details, visit Sulfur Rich Foods for Longevity: How Garlic and Cruciferous Vegetables Support Cellular Repair Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health Functional and physicochemical properties during the transition from fresh to black garlic: a comparative review Discover Molecules Springer Nature Link Garlic Linus Pauling Institute Oregon State University