MCT oil is a supplement made from a type of fat called medium chain triglycerides. MCT molecules are smaller than those in most of the fats you eat, which are long chain triglycerides (LCT). To lose belly fat, start adding MCT oil to your morning cup of coffee every single day! When consumed, medium chain triglycerides (MCTs) are absorbed into your bloodstream and directly converted into ketonesa Healthvit L Carnitine L Tartrate 500 mg Weight Loss Supplement, Fat MCT Oil vs Coconut Oil: Comparing the Benefits and Risks Benefits of MCT