Andrew Huberman this week at @ClubRandomPodcast! Huberman Lab (podcast) Listen now New Huberman Lab Podcast out on the science of pain and pleasure and how to control them. Topics include cold and heat tools, acetyl l carnitine, agmatine, plasticity of pain, dopamine and pleasure Andrew Huberman says magnesium could be the next big supplement for brain + body. Swipe for why [: Gettyimages] #mensjournal #supplements #fitnessandhealth #healthhacks This week I learned from a sleep expert at UCLA that if we go to sleep 1 2 hours later than usual, we get none (zero) of the normal in sleep bolus of growth