Juul Ban: Adult Ex Smokers Say They May Pick Cigarettes Back Up Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more nicotine than *200 cigarettes.* Join us in sending a message to How many puffs in a pod? The science of Juuling EdNC Electronic Cigarettes Pact Coalition