Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put The patented nicotine salt content in one 5% JUUL pod is equivalent to the nicotine in a pack (to 1.5 packs) of cigarettes. Yet, because the JUUL looks like a computer flash drive, FDA Strikes Again Flavored Vape Pods Are Banned, JUUL Gets Hit Hard Juul Pods Compared To Cigarettes Nicotine From One Juul Pod Is Like Smoking 'A Whole Pack Of Cigarettes Doctor Says How Much Nicotine In One Juul Pod