If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Psychiatry.org Vaping is Unhealthy. Tips and Resources to Help Quit. Are you supposed to inhale when you vape? Vaping Post Empower Vape Free Youth Campaign Smoking and Tobacco Use CDC Teens say they don't vape, they 'Juul.' That makes the activity hard to track Los Angeles Times